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NikAS [45]
3 years ago
6

What is weight training

Health
2 answers:
Elena L [17]3 years ago
4 0
Its a term used by coaches that means going to the weight room and lift weights and work out to get in phisical shap
r-ruslan [8.4K]3 years ago
4 0
Weight training is exercising, mainly by lifting weights, to increase muscular endurance and strength. 
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