Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
False unless you are breathing through your mouth.
Explanation:
our chemical barriers protect almost every infection we can get in our body
B. Between the second and the fifth intercostal spaces from the right edge of the sternum to the left midclavicular line
