B is nota component of rhis
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
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630 Calories+ 160 calories+100 calories
The person has consumed 890 Calories by consuming 70gm of fat, 40 grams of carbohydrate and 25 grams of protein.
Explanation:
9 Calorie of energy is yielded by 1 gm of fat
4 calories of energy is yielded by 1 gm of carbohydrate and protein each.
Thiamine is a vitamin required for carbohydrate metabolism and vitamins do not give energy they only facilitate the required processes.
Calcium is a mineral which though supplements the diet but do not provide energy they only take part in biochemical processes.
Answer:
Explanation:
cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing.
