Main reason I think is adrenaline.. gives you the strength to run from a traumatic event. fight or flight response. hope it helps
Answer:
yes
Explanation:
otherwise you put other people in danger. and you can't do that.
pls don't report if for some reason incorrect.
brainliest pls
Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
