Answer:
1. to increase muscle mass
Explanation:
the reasonn why you should inckude something like weight routine in your life is mostly to increase muscle mass. but the truth is that your bone density also increases and your flexibility can also increase to a smaller amount. hope this helps!
Closing of the atrioventricular values and blood hitting against the valves.
Do a lot of core workouts, like push up .Mountain climbs burpees etc... also eat clean.
Oatmeal! Nobody likes oatmeal for dinner it’s too sweet! Either that or olives, i don’t even like olives for any meal
