Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
Answer:
European technological developments in cartography and navigation built on previous knowledge developed in the classical, Islamic and Asian worlds, and included the production of new tools. (such as astrolabe or revised maps), innovations in ship designs. (such as caravels) and an improved understanding of global wind and currents patterns, all of which made transoceanic travel and trade possibl
"Ancient Egyptian religion was a complex system of polytheistic beliefs and rituals which were an integral part of ancient Egyptian society. It centered on the Egyptians' interaction with many deities who were believed to be present in, and in control of, the forces and elements of nature."
Answer:
In stateless societies, the elderly of each lineage were responsible for resolving disputes between lineages or individuals through practices in which the entire community was involved. Meetings were held in which both sides exposed their positions and perceptions of the conflict situation in front of the entire community.
Taking into account the knowledge that the experience gives, the elderly have legitimacy to make judgments of the events that have occurred and it is through consensus that it is established what will be done. There is a tendency for people to adhere to the positions of the elderly because they are considered wise and relevant.
Late Mughal leaders' intolerance of non-Muslim citizens weakened the empire.
