Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
Discover and Explore
Explanation:
I would so much rathe discover a new planet alone, but add the option of exploring it too. There isnt even a contest. If you discovered a new plantet your name would go down in history books too. Though is would be pretty cool to create an amazing invention, it still doesnt not copair to going into space and seeing the planet you dicovered in real life.
Ur answer should be C and D. Hope this helps.
It would be hybrid but im not 100% sure
hope this helps and have a good day - Eagle