Question

List three different physical activities. Next, explain different health related benefits from each of the activities.

Answer 1

Physical activity is defined as any body exertion or movement involving skeletal muscles and demands more energy than when in a state of rest. Three kinds of physical activities and constituent  health benefits are:

1. Walking
-improves blood circulation
-strengthens muscles
-improves sleep 
-slows mental decline

2. Jogging
- increases lung capacity
- reduces the risk of high blood pressure
-improves muscle tone

3. Dancing 
- improves balance of the body
-boosts health of the heart
- helps to lose weight in a fun way

The above are just a tip of the iceberg. Regular physical activity is absolutely key to healthy living.