Short-term fitness goals are goals that you set to get to your long-term fitness goal. For example, workout four times a week or run 30 minutes a day.
Long-term fitness goals refer to the the end goals. What do you want to achieve by completing each of your short-term fitness goals. These could be things like lose 20 pounds or lowering cholesterol.
In the short-term fitness goals the time taken as a term is one year and the long-term fitness goals are those that will be met in a period greater than one year.
Explanation:
The short and long term fitness goals differ in the time it takes to reach each of them.
In the short-term fitness goals the time taken as a term is one year and the long-term fitness goals are those that will be met in a period greater than one year.
For example, if "running a marathon" is set as a long-term fitness goal, a short-term goal can be to run 40 kilometers in a week within 11 months.
