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Elena-2011 [213]
3 years ago
12

Coping skills to deal with stress

Social Studies
2 answers:
ladessa [460]3 years ago
7 0
Practice good sleep hygiene. ...
Give yourself regular breaks. ...
Regularly practice self-soothing techniques. ...
Exercise regularly. ...
Maintain a healthy diet.
Alchen [17]3 years ago
3 0

Explanation:

Avoid Caffeine, Alcohol, and Nicotine. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques. ...

Talk to Someone. ...

Keep a Stress Diary. ...

Take Control. ...

Manage Your Time.

More items...

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