Coping skills to deal with stress
2 answers:
Practice good sleep hygiene. ...
Explanation:
Avoid Caffeine, Alcohol, and Nicotine. ...
Indulge in Physical Activity. ...
Get More Sleep. ...
Try Relaxation Techniques. ...
Talk to Someone. ...
Keep a Stress Diary. ...
Take Control. ...
Manage Your Time.
More items...
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