1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
grandymaker [24]
3 years ago
12

How mindfulness might help at home?​

English
2 answers:
Neko [114]3 years ago
7 0

Answer:

Taking up a physical practice of mindfulness such as yoga or tai chi will help create focus in both mind and body. Bringing awareness to your body can help locate points of stress and can lead to improved health. Meditate. ... It can lead to self-awareness and an improved capability to cultivate gratitude and mindfulness.

kiruha [24]3 years ago
7 0

Answer:  If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.

Simple mindfulness exercises can be practiced anywhere and anytime. Research indicates that engaging your senses outdoors is especially beneficial.

For more structured mindfulness exercises, such as body scan meditation or sitting meditation, you'll need to set aside time when you can be in a quiet place without distractions or interruptions. You might choose to practice this type of exercise early in the morning before you begin your daily routine.  ( If you have one )

Aim to practice mindfulness every day for about six months. Over time, you might find that mindfulness becomes effortless. Think of it as a commitment to reconnecting with and nurturing yourself.

Hope this helps :)

You might be interested in
Rewrite the following compound sentence as a complex sentence by changing the Italicized clause to a subordinate
miskamm [114]

Answer:

when harry drew near the fire, he nearly singed his jacket

Explanation:

4 0
3 years ago
Passive voice sentence for prevent​
Lynna [10]

Answer:

pls perfectly sentence

4 0
3 years ago
Which verb is in the past perfect tense? Choose that verb to correctly complete the sentence. I __________ the soccer team to me
satela [25.4K]
The sentence should be "I had joined the soccer team to meet new friends" if you're looking for a past perfect tense verb, since this is indication it is something that is not repeated. 
5 0
3 years ago
What is the globalization of indifference?
Elis [28]

The globalization of indifference makes us anonymous, responsible without a name and without face. Those who are interested only in themselves waste the happiness that comes from serving. Another Francis, the saint of Assisi, who serves to serve more happiness than to be served. Just try it. There are many women and many men who volunteer and try to improve the world. There are professionals who do their kind of building bridges, so that in the engineering of life, be it saved back. Every time we see the other, we reduce indifference and help to globalize respect and fraternity.

8 0
3 years ago
The most likely reason Frost includes assonance in
defon

Answer:

b just took the test

to create pleasing sounds in the second line.

7 0
3 years ago
Read 2 more answers
Other questions:
  • In the Odyssey, how does Homer use Ulysses’ pride to foreshadow offense and breach of fellowship during the games in Scheria? A.
    14·1 answer
  • Which sentence uses commas correctly? A. Both began as stories, but each developed quite differently. B. Both began as stories b
    11·2 answers
  • 5. Which of the following is a run-on sentence? A. They danced for hours; they never felt remotely tired. B. Holidays always go
    10·1 answer
  • Mark u Braimliest 19 point
    14·1 answer
  • Effective listening requires the listener to make an effort to reduce distractions.
    8·1 answer
  • What is the theme in the poem the vulture by David diop​
    11·1 answer
  • How to make an essay longer?
    13·2 answers
  • The graphic organizer we use to plan for an essay is called ____
    10·1 answer
  • should there.be rules about what people can say no social media or it is more important for people to be able to say what they t
    9·2 answers
  • How did Darwin account for the diversity of species and the differences between similar species?
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!