A
You also have to be patient but its always important to ask questions
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
Answer:
Eating a healthy diet.
Explanation:
Skin contains different chemicals that helps to defense us from the pathogens. Skin consists of collagen, fats, keratin and proteins. Skin acts as the first line of defense in the organisms.
The collagen and keratin protein in skin are linked together by the cross- linking between them. The increase in these cross linking decrease the flexibility of the skin. This cross linking can be reduced by eating a more healthy diet rich in vitamins, minerals and carbohydrates.
Thus, the answer is eating a healthy diet.
Answer:
There are no options to select but here are accurate statements about testicular self-exams.
Explanation:
Testicular self-exams (TSE) are <u>extremely important check-ups because they can help you check and avoid several diseases, especially cancer</u>. According to research, testicular cancer is the most common type of cancer in males between the ages of 15 to 35.
Here are some correct statements regarding TSE:
- Testicular self-exams should be carried out once a month.
- During a TSE, both testicles should be examined for any changes. For example, presence of lumps, irregular size or shape, and smooth bumps.
- If any lumps are found, the person should immediately make a doctor's appointment.
- The skin of the scrotum should be checked for any sign of swelling.
- Changes in testicles or scrotum are not necessarily a sign of cancer. They can also be a sign of hernias, infections, or cysts.
