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AlexFokin [52]
3 years ago
8

Which of the following is not one of the four parts of the training process?

Health
1 answer:
musickatia [10]3 years ago
3 0

Answer:

C

Explanation:

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Anu-anong katangian ng isang dalagang pilipina noon ang nais mong taglayin? bakit?​
Vinil7 [7]

Answer:

May takot sa Diyos, kapag ang isang babae ay may takot sa Diyos alam kong hindi niya maiisip na gumawa ng masama

Explanation:

eto lang po kinaya pero sana makatulong

5 0
3 years ago
Identify three guidelines for achieving optimal health. Then, describe three barriers to practicing these behaviors.
katovenus [111]

Answer:

hope this is what you're looking for :))

Explanation:

Mental health

1. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer.

2. Quite your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. 

3. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to:

Eat nutritious meals, Avoid cigarettes, Drink plenty of water etc.

Physical health

1. Exercise regularly: Take a walk, ride a bike, or jog around the neighborhood. During inclement weather, head to the local mall or exercise at home.

2. Get a goodnight sleep: Sleep allows the body to restore itself, cells to repair themselves, and the brain to reboot. Seven or eight hours each night should do the trick.

3. Drink more water and fewer sugary drinks: Staying properly hydrated helps the body's cells to function more efficiently. Cutting back on sugary drinks is good for your dental health, your weight, and your budget.

Physical fitness

1. Balance: exercises can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg

2. Flexibility: exercises stretch your muscles and can help your body stay limber. Yoga and doing various stretches can make you more flexible.

3. Strength, or resistance training: exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.

8 0
3 years ago
Son las tics compatibles con la fe?
fenix001 [56]

Answer:

Are tics compatable with faith? huh?

Explanation:

8 0
3 years ago
Which vitamins and minerals are found in broccoli? Select All that apply
Leno4ka [110]

Answer: Calcium

Iron

Phosphorous

Potassium

Zinc

Thiamin

Riboflavin

Niacin

Vitamins A, B6, B12, D, E and K

Folate

Explanation:

7 0
2 years ago
Type a individual said to have a toxic core in an increased risk of heart disease consistently exhibit which characteristics
yulyashka [42]
People with such characteristics very often exhibit tenseness, nervousness, being angered and being anxious, of a quick temper and unforgiving.

These are characteristics of people who are more prone to having a heart attack or any other type of heart disease. These things are closely related to physical as well as psychological functioning and both are an interesting field of research in psychology. 
5 0
3 years ago
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