<span>In order to understand trans fat, you must understand the prefix. Trans and cis are prefixes that mean opposite and same side, just like transgender people identify with a gender that is not in line with their biological sex, and cisgender people identify with their biological gender. Cis fat describes the fatty acids attached to the glycerol in triglycerides. Cis fats have hydrogen attached to the carbon chain just like trans fats, but at one, two, or more places on the chain, two hydrogen atoms attached on the same side, and the fatty acid chain gets bent, making the collection of fats less dense and therefore healthier for you and I. Trans fats have hydrogen atoms on alternating sides all the way down the chain, making them denser and solid at room temperature. In order to turn a plant oil (cis fat) into trans fat, the cis fat has to be blasted with hydrogen in order to turn the fatty acid chains from cis to trans. This adds more energy to the fats while also making them denser, which turns olive oil into a butter-like substance.</span><span />
Earth is always rotating around the sun that means if it were winter on one side of the world, (that is not on the side of the sun) the other side of the world would be summer, ( the side that the sun is shining on)
The main dietary factor associated with elevated blood cholesterol is saturated fat.
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What about saturated fat?</h3>
- Because they increase the amount of LDL cholesterol in our blood, saturated fats, sometimes known as "bad fats," increase the risk of cardiovascular disorders (including heart disease and stroke).
- Cholesterol that is circulated in the blood.
- The majority of this cholesterol is produced by the body, however some is also absorbed from the meals you eat.
- Even if they include fat, foods derived from plants never contain cholesterol.
- Only foods from animals do. Low density lipoproteins are able to transport cholesterol.
- Dietary fat, particularly saturated and trans fats, may increase LDL and total cholesterol levels in the blood.
- Blood cholesterol levels may be lowered by substituting polyunsaturated and monounsaturated fats, particularly olive and canola oil, for some saturated fats.
- When we consume too much saturated fat, the receptors stop functioning as effectively, and blood cholesterol levels rise.
Learn more about saturated fat here:
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