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Vera_Pavlovna [14]
4 years ago
13

10. Some examples of High Intensity physical activity are HIIT, punching

Health
1 answer:
Helen [10]4 years ago
4 0

Answer: True

Tabata is 4 min. Intervals of high intensity interval HIIT for 20 seconds of hard work,and ten seconds of rest for 6-8 rounds total.giving max effort

Improves aerobic capacity, burns more calories in a ten min. Session than someone jogging on a treadmill for an hr.you burn more fat over all . Increase in muscle mass, and cardiovascular health.

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