okay so you could switch from a flamingo pose on your right foot the the left foot. and you could have it to where you have to do that for a few minutes and continuously switch legs you are standing on. you could also if you want but it would be hard do a type of somewhat squat where you bend your one leg and try to rest like that for a minute then go up and switch to the other leg and repeat.
good luck!
Answer:
Achieving an optimal level of fitness should give you more energy, better ability to deal with stress, and improve self image. Cardio respiratory fitness promotes good cholesterol levels. Achieving flexibility can reduce body fat. Achieving muscular fitness can maintain and increase lean body mass.
Explanation:
Stress would be the answer buddy
Health disparities are a disproportionate number of health conditions and deaths compared with the general population i believe..
Hope it helps ; )
You can always listen to music and try to come up with your own lyrics. Put on a karaoke song and while you are running, or lifting, make your own lyrics. It distracts you from getting tired and makes you more focused on making your own lyrics than to get tired and feel like you are going to pass out. Some people find this ineffective because they can't come up with some lyrics but it doesn't matter if it rhymes or not. Just if you are getting some work done. Another way is to set mini-goals for yourself. Say, if you want to lose 50 pounds by the end of the year, set a small goal first, like you want to lose 1 pound this week, and maybe 1.5 pounds next week. This will make sure you have smart goals set up for you and you are not stressing that you have to be losing 50 pounds by the end of the month because you didn't set a smart goal or even work for it. Another way is skating. roller skating and also be fun because it lets you go pretty much anywhere you want even in smaller spaces because you don't have a big vehicle to fit in a smaller space
