1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kobotan [32]
2 years ago
8

SOMEONE PLEASE HELP ME WITH THIS, QUICK PLEASE:))

Health
1 answer:
Andrej [43]2 years ago
8 0

Answer:

Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek

Explanation:

The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.

You might be interested in
How can teens demonstrate good physical fitness to their families?
raketka [301]

good grades and working

6 0
3 years ago
Read 2 more answers
Is a substance
PolarNik [594]

Answer: drug

Explanation:

The substance that is being taken into the body or applied to the body in order to alter the biochemical functions of the body and its physiological processes is referred to as drug.

A drug is a chemical substance which is administered in order to have a biological effect on ones body. It can be utilized for either health-related purposes or for recreation.

8 0
3 years ago
Two sources of light in a kitchen​
Pepsi [2]

Two sources of light in a kitchen would be Ceiling or wall-mounted fixtures.

8 0
2 years ago
Nancy's diet is deficient in iodine. This will affect the secretion of which hormone?
Ganezh [65]
<span>Nancy's diet is deficient in iodine. This will affect the secretion of which hormone?
The thyroxine and triiodothyronine hormones of the thyroid gland will be affected.
</span>
5 0
3 years ago
In which one of the following sentences is the apostrophe used correctly? A. Is this hat your's? B. The cat licked it's paws whi
jekas [21]
It's up to you to decide what to do. BECAUSE IT'S STANDS FOR IT IS sorry caps
7 0
3 years ago
Other questions:
  • ________appropriate protection from loud noises
    13·2 answers
  • 1. How does money make the exchange process easier? What would shopping be like if money didn't exist?
    5·1 answer
  • Which following food contaminations is best prevented by cooking to safe temperatures
    5·1 answer
  • When are most vaccines given to prevent the spread of preventable disease
    11·1 answer
  • Explain what is meant by “raising the line”
    10·1 answer
  • A 46-year-old female reports pain in both of her ankles, but she is more concerned about her right ankle. She was playing soccer
    13·1 answer
  • Based on the information on the label, what is the maximum amount of sodium (ie, salt) an average person should
    5·1 answer
  • Vocabulary:<br> Amateur<br><br> Definition:<br> ________<br><br> Sentence:<br> _________
    11·1 answer
  • Provide a brief explanation on how government provides support to people with HlV ​
    6·1 answer
  • Sports Report Organizer Explain Sport/Activity #1: Participate in the activity and write a complete paragraph about the sport yo
    7·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!