2 years ago

SOMEONE PLEASE HELP ME WITH THIS, QUICK PLEASE:))

1 answer:

8 0

Answer:

Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek

Explanation:

The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.

You might be interested in

How can teens demonstrate good physical fitness to their families?

raketka [301]

good grades and working

6 0

3 years ago

Read 2 more answers

Is a substance

PolarNik [594]

Answer: drug

Explanation:

The substance that is being taken into the body or applied to the body in order to alter the biochemical functions of the body and its physiological processes is referred to as drug.

A drug is a chemical substance which is administered in order to have a biological effect on ones body. It can be utilized for either health-related purposes or for recreation.

8 0

3 years ago

Two sources of light in a kitchen

Pepsi [2]

Two sources of light in a kitchen would be Ceiling or wall-mounted fixtures.

8 0

2 years ago

Nancy's diet is deficient in iodine. This will affect the secretion of which hormone?

Ganezh [65]

<span>Nancy's diet is deficient in iodine. This will affect the secretion of which hormone?
The thyroxine and triiodothyronine hormones of the thyroid gland will be affected.
</span>

5 0

3 years ago

In which one of the following sentences is the apostrophe used correctly? A. Is this hat your's? B. The cat licked it's paws whi

jekas [21]

It's up to you to decide what to do. BECAUSE IT'S STANDS FOR IT IS sorry caps

7 0

3 years ago