1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kobotan [32]
3 years ago
8

SOMEONE PLEASE HELP ME WITH THIS, QUICK PLEASE:))

Health
1 answer:
Andrej [43]3 years ago
8 0

Answer:

Start by running 30 minutes 5 times a week, and exercise each group muscle in those 5 times a week, then increase 10 minutes every week and the weight everyweek

Explanation:

The principles of specificity is to exercise a certain muscle with exercises special to grow and to grow the group muscle that you want to grow, and overload is the method of increasing the time of exercise and the load, by increasing time and weight so the muscle does not get used to the exercise that it is performing.

You might be interested in
All of the following are true of Infant CPR except:
Vanyuwa [196]

Answer:

b

Explanation:

3 0
3 years ago
Read 2 more answers
The required minimum cooking temperature for ground beef is 155��f (68��
Sholpan [36]

The right answer is D. This temperature kills germs that may be in the meat.

Around + 37 ° C, the development of dangerous bacteria is very fast. At this temperature, their number can double every twenty minutes in food favorable for their development (meats, egg products, sauces ...).

At + 65 ° C, their development is totally stopped. Hot dishes, distributed on site or delivered in a hot connection, must therefore be kept at a temperature greater than or equal to + 65 ° C. Beyond this temperature, the destruction of bacteria is gradual. It is even faster than the temperature is high.

Low temperatures limit the development of microbes without destroying them. Between 0 ° C and + 3 ° C the multiplication of dangerous bacteria is almost stopped.

7 0
4 years ago
Read 2 more answers
Outdoor and indoor equipment must include
Svetlanka [38]
Outdoor and indoor equipment must include B.
8 0
3 years ago
Who loves the song Creep by Radioheads?
Andreyy89

Answer: i do

Explanation:

its kinda nice

have a great day!!!!!

5 0
3 years ago
Read 2 more answers
you should never drink _______ before an event because it can create problems with hypoglycemia and dehydration, and it can hurt
nydimaria [60]
B.... Because everything is is okay
3 0
3 years ago
Read 2 more answers
Other questions:
  • Which statement describes tobacco
    14·2 answers
  • Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? C
    7·2 answers
  • An event or situation that causes a strain on your body or mind is called a(n) _____.
    9·2 answers
  • Latosha was using an electric saw and got her fingertip too close to the blade. She severed the tip and the finger bled heavily.
    14·2 answers
  • National Public Radio (NPR) often holds fund drives to raise money for their radio stations. They frequently offer "prizes" for
    11·1 answer
  • If at all possible, maneuver to avoid a ________ collision which involves extreme force upon impact and is statistically more li
    15·1 answer
  • Writing a professional messages involves thinking and planning. What is your method of writing professional messages at work?
    13·1 answer
  • Besides urination, the other methods for fluid loss from the body are
    12·2 answers
  • "A client who is 80 years old comes into the agent's office and tells the agent that he must undergo a gall bladder operation. T
    6·1 answer
  • ADD ME ON FORTNITE I HAVE RANIGAID RAIDAR AND 2FA Swathingslinky7
    13·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!