All equally important without physical health having social health might be harder since you might not be able to interact as well because of illness which would then affect mental. Without mental health your social and physical health would deteriorate and without social health your mental then physical health would deteriorate we need a balanced amount of all of these
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
Im going with option 4, i thnk that would be correct, if not, should be option 2 then
Start doing activities you enjoy and Meir you happy Amd create new and positive relationships
We should limit the foods that we eat from the fats, oils and sweet group because these types of food lead to high cholesterol and obesity and obesity and cholesterol may lead to heart attacks.
Hope this Helps!