Testicular self-examination is an examination that man himself can do to look for changes in the genital organ.
It can be done while showering
Should be performed at least once a week.
Explanation:
Testicular self-examination is a test that a man himself can do to look for changes in the genital organ and is useful for early identification of the development of diseases such as infections or cancer of the testis.
Testicular self-examination should be done during the bath, as it is a time when the skin of the genital region is more relaxed, facilitating the manipulation of the testicles. Then follow these steps:
Observe if there are changes in the texture or color of the scrotum standing in front of the mirror before entering the bath;
Place the middle finger and index finger behind the testis and the big toe over the testis. Then slide the testis between the fingers to evaluate for lumps and other changes;
Find the epididymis and the vas deferens, which are the small channels located just behind or above the testis, through which the sperm passes. These canals should be identified so as not to be confused with a suspicious mass or swollen ganglion.
Self-examination of the testicles should be done at least once a day, preferably after a hot shower, as the heat relaxes the region, facilitating the observation of changes.
As you exercise, your body expends more oxygen. So, your body while require more oxygen circulating throughout your body in order to make sure all of your muscles are adequatley oxygenated.
