Answer:
true in an aspect kkkkkkkk
By definition, Resistance Training is another term for exercising your muscles using an opposing force. So, if you'd like <span> to do resistance training at home, the one that would be your best purchase option is the use of hand weights. The correct answer for this would be option D. Hope this answer helps.</span>
Yes because it gives the leg and ankle stability
I believe it would be unrealistic goals, because then you would be pushing yourself harder when your body shouldnt be working that hard.
Do you have any choices ?
