The balance exercises used for introducing balance training should initially involve little joint motion and improve the Reflexive (automatic) joint-stabilization contractions.
<h3>What is the main goal of balance training?</h3>
Balance training is known to be a kind of an exercise where a person that is doing the exercises works out so as to strengthen the muscles that aids them to keep to be upright, such as their legs and core.
Note that kinds of exercises are done so as to improve stability and help hinder falls.
Therefore, The balance exercises used for introducing balance training should initially involve little joint motion and improve the Reflexive (automatic) joint-stabilization contractions.
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