Answer:
There are daily recommendations given for the different types of food that we eat in our daily diets. The daily diet consists of fruits, vegetables, oils and fats, proteins, carbohydrates et cetera.
There are specific portions given in our diet which has to be followed in order to have a healthy and balanced diet.
The portion of vegetables in the daily diet is 2 to 3 cups. This amount of vegetables must be include in the diet to maintain the balance.
The proteins should be taken in ounces 5-6 ounces so as to meet the demand of the body.
The oils and fats should not be used more than 5 teaspoons in a day. It is enough for the body to stay fit.
