Answer:
Most atheletes eating a variety of foods will actually meet their protein needs.
Explanation:
Protein is a macronutrient that is needed to build up the body mass.
Athletes use up a large amount of energy than the normal individual. Additional nutrient is required by these athletes due to the large amount of strenuous activities carried out by their bodies.
A good source of protein is required by an athlete to repair and rebuild the muscles that have been strained our during the course of their hectic activities.
A good source of protein for athletes include:
- Youghurt
- Egg
- Chicken
- Almonds
I am not sure, but I believe your answer is A. 5-15
I think it's D. Handling stress effectively involves doing whatever it takes to erase the stressful issue from your mind
Answer to your question is true.
I think the answer is c
Hope this helps :)
