Question

One of your best friends feels that he fails at everything he does and that his life isn't worth living. when you suggest that he talk to a psychotherapist, your friend responds, "talking won't help. the more i talk about myself, the more i think about my problems. the more i think about my problems, the more depressed i get." what procedures would a cognitive therapist use to help your friend overcome his negative feelings?

Answer 1

A cognitive therapist isn't occupied with the oblivious or unconscious, however tries to discover a motivation behind why occasions prompt your condition. For instance, the therapist tries to clarify action and occasions with specific ideas and thoughts. The therapist will talk it out with your companion endeavoring to clarify what caused every occasion that prompt the sorrow. At last, your friend will turn out the therapist office feeling he can improve the situation since it isn't his/her mistake for falling flat and not being able to succeed.