Question

When grace reached her 70s, she began having difficulty falling asleep, staying asleep, and sleeping deeply. during the day, grace worried about having sleep trouble. one thing grace could do to foster restful sleep is __________?

Answer 1

The correct answer should be use the bedroom only for sleep.
If Grace creates the connection between her bedroom and sleep, she will condition herself to start feeling sleepy every time she enters the bedroom. If she only uses the bedroom for sleep, and not for resting, or reading, then she is likely to have a good night's sleep and solve this problem.

Answer 2

You have made it clear you married on the rebound and people make mistakes. I would sit down with your husband and tell him you don't love him, but be smart and don't go back to your ex. You sound like you have no confidence in yourself, so take this time out and build a stronger you before you get into another relationship. . You should do what you think is going to be the right decision for you. But you also have to be sure that your ex husband is really ready to work things out for good because another split with him won't be worth the hurt and stress. . If you are truly unhappy in your rebound marriage, you should end it, but take some time for yourself. It's ok to "date" your ex-husband, but you need to be really sure about what and who you want to spend your life with. You also need to really re-assess your ex-husband, and the reasons the marriage ended in the first place. As for your rebound marriage, do not make if more painful for your spouse by being ugly or emotionally cruel. This person gave you what you thought you needed at a time when you were emotionally vulnerable. Be as kind to him as possible, and avoid telling him about the ex. As for the ex, you should really take it slow with him and listen to your bells (instincts). . How do you know he doesn't sort of want to see if he can just get you from the other guy for his own insecure reasons? .