02.08 HC)Apply the principles of training to personal fitness goals. Your friend is working on lower body and has been doing one

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2 years ago

8

02.08 HC)Apply the principles of training to personal fitness goals. Your friend is working on lower body and has been doing one

set of 8 bodyweight squats each day. Give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

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1 answer:

disa [49] · Answer 1 · 2022-08-11T11:09:05+03:00

disa [49]2 years ago

3 0

Go for longer reps each day then rest and it will improve your lower body strength.