Answer:
Ok, so Athletes typically use three training methods to improve their cardiovascular fitness: slow to moderate-intensity distance training • moderate to high-intensity interval training • high-intensity continuous exercise.
Explanation:
Brainliest is appreciated.
Hava a great day!
Answer:
run 3 mins cool down nice easy jog for 5 mins.
Cardiovascular intervuls. sprint 30seconds jog for 1 min
1hour and 45 mins
Explanation:
I have attached all 5 answers in the document :)
Answer:
Estrogen makes you grow faster than testosterone.
