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lubasha [3.4K]
3 years ago
5

What is the best time to practice flexibility training? :}

Arts
1 answer:
mrs_skeptik [129]3 years ago
4 0

Answer:

The best time to do your stretching is when the muscles are warm. Many experts recommend that you do your stretching program after you have done a general warm-up or, even better, after you have been exercising for at least 10 minutes.

Explanation:

Hope this helps you :)

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