After a 2-hour outdoor training session, an athlete lost 3 pounds (1.4 kg). The fluid should this athlete consume to return to a more ideal hydration state ------ 1.5 L (50 ounces)
What is optimal hydration?
The National Academy of Medicine recommends that adult women and men drink at least 91 and 125 ounces of water a day, respectively
How do you increase your hydration percentage?
Another way to increase your body water percentage is to eat raw fruits and vegetables. They are dense in water. This is a good alternative for drinking water all the time. Keep this in mind: drink water and other fluids until you urinate frequently and with light colour.
What is normal body water percentage?
Most of the human body is water, with an average of roughly 60%. The amount of water in the body changes slightly with age, sex, and hydration levels. While the average percentage of water in a person's body is around 60%, the percentage can vary from roughly 45–75%.
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consciousness
Explanation:
- Hobson's activation synthesis hypothesis is one of the most accepted theories of dream interpretation.
- According to this theory, the content of dreams reflects the incidental activity of brain neural connections, either due to spontaneous outbursts or due to the action of environmental stimuli, and the tendency of the brain to bring order and meaning to that unstructured activity.
- Hobson will refine his theory over time, leading him to conclude that the part of the brain in charge of emotions is responsible for the events of dreams.
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