Calcium is found mostly in milk from cows,, which can prove difficult to get enough of it if a person is unable to drink milk. but due to the increase of lactose intolerance people across the world,, many other ways to receive calcium have been created. one of the main ones are other forms of milk that do not come from cows. examples of this are almond milk, goat milk, coconut milk, or soy milk. all of these options include calcium but not dairy,, so people who are lactose intolerance can obtain their needed calcium without having to consume dairy. there are also many supplements that you can take that include calcium if you are still not getting your needed daily amount.
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Writing a scholarship essay can be very difficult – especially if you want to do it well. Your essay will need to wow the reader, and speak directly to the goals of that organization, as well as the objectives of that award. If done properly, you will very rarely be able to submit the same application to multiple awards – it is not a one-size-fits-all; most essays will need to be tweaked or completely altered to show the reader that you are deserving of the award above and beyond any of the other participant who also applied.
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