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well theory is ranked second highest in certainty in scientific nomenclature. theory dictates it is more certain of a principle than a hypothesis yet not concrete enough to be a law. examples are the theory of evolution versus the law of gravity
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In evolutionary theory, adaptation is the biological mechanism by which organisms adjust to new environments or to changes in their current environment. The idea of natural selection is that traits that can be passed down allow organisms to adapt to the environment better than other organisms of the same species