Answer:
i think false (im not sure)
Explanation:
If im right can you mark brainliest?
Answer:
I'm still trying to figure that out for my self
Explanation:
In order for a fitness program to be fully effective, exercises that address all fitness components - cardio endurance, resistance training, and flexibility - must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas
Weight loss pills, starving, puking food up, over exertion..
