Which type of fat is preffered in the mediterrianean diet

Spanish

1 answer:

kaheart [24]3 years ago

6 0

Answer:

The Mediterranean diet contains little saturated and trans fat (the fats known to raise blood cholesterol levels). Instead, the diet is rich in monounsaturated fats, such as olive oil, which has been proven to lower cholesterol levels in the blood.

Explanation:

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