1. Water 2. Vitamins 3. Minerals 4. Proteins 5. Carbohydrates 6. FatsThe one's above are also correct but you can narrow it down even more to the major types or most important which include proteins and starches.
The term injury prevention means doing everything you can do to prevent yourself from harming yourself and/or causing any injuries.
1. Always wear protective gear; Helmet,and protective pads. You should always be safe when driving or riding a bike!
2. when playing sports always follow the rules to prevent any injuries!
3. Warm up and cool down after exercising to prevent pulling a muscle!
Answer:
The main reason to why athletes train their bodies is to remain fit and energetic throughout the event and even after it ends.
Explanation:
An Athlete's performance depends on many factors starting from taking a balanced diet, taking ice baths, proper exercises etc.Here are the list of 5 reasons for the athletes to train or condition their body:
- They believe that more muscles can be gained by using more of them. Some compound movements help in multiple joint movement and build up the ultimate strength.
- Proper exercise makes their brain workout more.
- They drink more and more water to make their muscles function optimally.
- Short and low-intensity workouts help them to speed up the recovery if injured.
- They meditate to improve their concentration level.