Smart Snacking
"Don't eat that, you'll spoil your appetite." If only you had a dollar for every time you heard that growing up.
But if the right foods are offered at the right times, snacks can play an important role in managing kids' hunger and boosting nutrition. A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals.
Snacks can keep younger children from getting so hungry that they become cranky, and they can keep older kids from overeating at larger meals. And for picky eaters of all ages, snacks can be added insurance that they're getting the necessary nutrients.
This doesn't mean that giving your child a cupcake half an hour before dinner is suddenly a good idea. The best snacks are nutritious — low in sugar, fat, and salt. Fresh fruit and vegetables and foods that contain whole grains and protein are also good choices.
But it's not just about what you offer as a snack — it's how much you serve and when. Pay attention to portion sizes and timing of snacks so they don't interfere with a child's appetite for the next scheduled meal.
Kids who are allowed to graze all day long often have a hard time figuring out when they're truly hungry — one key to maintaining a healthy weight in childhood and later in life. A structured meal and snack schedule is one solution. You offer the meals and snacks at the same times each day, and your kids can decide what they want to eat and how much.
Answer: In order to discover which foods Gregor liked and disliked, “she brought him a wide selection that she spread out on an old newspaper.
Explanation:
C Quick Answer
Her religious background in the main body of the what was given establishes her as a Quaker. If that's all she was, she would have been forgotten 10 years after her death. D is almost irrelevant: it is not the answer.
B is true but the main body of the excerpt is much more concerned with why she broke "the law" and voted.
A
That could have been put somewhere in the paragraph, but it is not a good conclusion.
C is right because after her death, what she worked tirelessly to achieve came to pass with the passage of the 19th amendment.
The most enslaved people in the world for the longest period of time is definitely women. The 19th Amendment was part of a needed change in world (male) thinking.
