Question

Would dynamic stretching would be considered touching your toes and holding that position for 30 seconds?

Answer 1

Answer:

No

Explanation:

Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held.

An example of dynamic stretching would be lunges with a torso twist, hip circles, arm circles, arm swings, etc

Answer 2

Yes..........................