Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
So ppl can express their opinions on issue
Answer:
Yeah thats only one year, If they were 15-18 I would say hell nah. I SAY GO FOR IT DUDE
Explanation:
If this is true or false, the answer is true: you definitely need a clear point of view and supporting evidence to have a well rounded argument
