Question

How am I supposed to not get nervous for my speech and presentation?

Answer 1

I am like you i get nervous alot but just take a deep breath and don't think of other people's opinion of you .you got this !hope you do well :)

Answer 2

You could try practicing in front of your parents or friends. What I do is pretend that the people apin front of me are poop emojis. Take deep breaths and smile. If you get nervous with eye contact, don't look directly into their eyes but at least at them.