all i know is that “bolsa” means bag sorry.
Yes, the woman's movement is also called feminism.
Pretty long. Do you have any options?
You typically want to stay with it for a few months (2-3) before you notice any kind of change in muscle mass, however is you are looking for weight changes, you could see changes anywhere from 1 month to 1 year. It depends on how consistent you are, and the amount/type of exercise you are doing in said program.