Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Answer:
Explanation: look at the photo there’s your answer
The correct answer should be Hue. Fighting in the city of Hue lasted for a month with many casualties, both soldiers and civilians.
Actually for number one the answer would be that a bicameral Legislative branch solved the problems of the Virginia and New Jersey plan.
2. b
3. Equal Representation
4. a
