Answer:
Warm-up, Stretch, Exercise, Cooldown
Explanation:
<span>How does resistance training prevent osteoporosis?
</span>It stimulates the bone tissue to grow more dense.
Answer:
Carlos Juan Finlay
Explanation:
He discovered that yellow fever is transmitted from infected to healthy humans by a mosquito.
Drink lots and lots of water and stay hydrated because dehydration is a big risk.
Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
