If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
Listen to sleeping sounds, such as ASMR or raining sounds with music. Drink lots of water and try your best to sleep, or just close your eyes and rest.
if we do not wash our eyes regularly, what can happen to our eyes?
Protection against Bacteria
Whenever we walk out in the open, we are always exposed to high levels of dust and bacteria. These microorganisms can prove to be extremely harmful to eyes. Most Americans do not have a habit of cleansing their eyes. No matter how much you care for your eyes, tiny bacteria will always be resting on your eyelids and eyebrows. Cleansing eyes with cold water just before going to bed can be of great help in removing those bacteria. Eye cleansers are available on almost every cosmetic store.
Allergens
Do you have dust allergies? Are you someone who gets itchy eyes after moving out in the open? If yes, then you surely need to discipline your hygiene. There are several allergy symptoms of allergies in your eyes such as mold, pollen eyes, etc. Make sure that you keep a small towelette so that you can wipe your eyes whenever you feel that are tiny signs of itching or redness. In case you have severe eye allergies then you can get LASIK eye surgery New Jersey to get rid of the issue.
Immunity against makeup
Aesthetics have become a major part of our routines. Putting on contact lenses for a genuine eye sight issue or merely to join the fashion bandwagon has become very common. The number of times that you touch your eyes is directly related to how many times you are putting so many bacteria in the sensitive place. Protection can be enhanced if you clean your brushes and makeup products regularly. Moreover, it is also imperative that you don’t use products that have been personally used by others.
Competitive eyesight
Many people across the world are suffering from the issue of having weak eyesight. For many people it is genetically an issue; however there are many others whose lifestyle results in them having weaker eyesight. Taking care of the eyes with simple steps such as not directly facing the skin, keeping yourself away from television, not using mobile phones and gadgets will all protect the eyes from this chronic issue.
Lastly, we cannot overlook the fact that our eyes play a very crucial role in our lives. Keeping eyes clean will not only protect them in the short run but will help us in the long run. Moreover, had it not been for our eyes then we would never have been able to see this beautiful world........
Do you have options? I'd say parents
