The answer would be H, because it is rotating 90 degrees which would end up on Quadrant l (+, +). therefore your answer is H. If you need a little more explaining comment:))
You need 4 days to get the 44 grams of protein you need. This is because 44 divided by 12 is about 3.6666 which would round up to 4 because you can't don't less than a full day