Answer:
This depends, if your life is at risk because of an illness and there is nothing else to save your life you need drugs, but if it is just abonimal pain in your stomach you could drink water or herbal teal.
Also your culture sound cool.
Explanation:
Hope this helps
Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
This first one is both i think
merry early christmas xx
fruits, grains, protein, dairy, vegetables
