Question

In order to improve the condition of your muscular system, you could participate in aerobic activities at least ________

Answer 1

Answer:tt

30 minutes and 3 times a week

Explanation:

In order to improve the condition of the muscular system, the person should participate in aerobic activities at least 30 minutes in a day and should be done at least 3 times in a week.

The muscular system is made up of the muscles of the body.

A person can improve the condition of the muscular system through diet, intake of lots of water, by stretching and aerobic activities which can help repair and condition the entire muscular system and help to regulate the circulation of the blood.

Answer 2

Answer: 30 minutes, 3times a week.

Explanation:

Aerobic activity or Exercise which include: brisk walking, dancing, cycling, jogging, swimming and playing basketball are also

Muscle-strengthening activites. They increase the strength of the bones and muscles. Furthermore Muscular fitness activities which should work all the major muscle groups of your body, that includes the legs, the hips, the waist, the chest doing exercises like push ups, pull ups,sit ups and squats

Helps tune out muscles and fitness.

To gain the most from Exercises, one should at least do these activities 30 minutes 3 times weekly.