The verb in the sentence is, to follow (his father's footsteps). This verb is used as an infinitive. An infinitive is a word in the verb form that functions as a noun, adjective or adverb. Infinitives are generally introduced by the word "to".
Answer: I learned how to adapt to my environment and how change can be both good and bad.
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Answer: to always stay on topic if you are writing a book and you go off topic the readers not going to want to read the book
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