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Rumination is the process of thinking about thoughts over and over again and most of the time those thought are sad or depression which is bad for your mental health, it can prolong or intensify depression as well as impair your ability to think and process emotions.
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sounds like a you problem, why are you asking us?
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point of view As the main character's fictional journal, the story is told in strict first-person narration, focusing exclusively on her own thoughts, feelings, and perceptions.
Explanation:
point of view As the main character's fictional journal, the story is told in strict first-person narration, focusing exclusively on her own thoughts, feelings, and perceptions.