The correct answer is letter C
The young adult phase comprises a period of life ranging from twenty to forty years of age, characterized as a stage of great strength and vitality for human beings. However, the young adult individual is in a process of affirming and testing his potential, in the face of social and personal confrontations.
Health results from the way in which the physical, psychic and spiritual body is treated. According to the WHO (World Health Organ), health is the state of complete physical, mental and social well-being and not just the absence of illness or physical or mental disability. Therefore, the young adult must preserve his body against bad eating habits (smoking, alcohol, drugs, excesses with sugar and fats), behavioral (maintaining healthy sleep routines), exercising physically and mentally to keep his physiological machine working perfectly .
It is a stage of life in which any stimulus offered to the organism results in an immediate response, therefore, the young adult feels at the height of his vitality. Being a time when efforts to prolong youth, maintaining attitudes and activities that promote health (good eating habits, behaviors, sleep routines and physical and mental hygiene, athletic and relaxation practices) are very welcome and really advocate a future of prolonged vital energy. Thus leading the individual to a future healthy old age in all aspects, with quality and longevity trends, considering genetic, ethnic and cultural factors.
