Question

Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?

Answer 1

The question is asking to choose among the following choices that be expected to a woman to be able to do if she was known to have an excellent statistic flexibility, base on the said question, I would say that the answer would be letter letter a. hold a difficult ballet pose. I hope you are satisfied with my answer 

Answer 2

The correct answer is: A) hold a difficult ballet pose.

Here we are talking about flexibility which refers to the ability to bend easily without hurting oneself. If you are flexible it means that you are able to strech easily. There are various types of streches.

In this case the static steching refers to a position that is held for a period of time, usually between 10 to 30 seconds. Although it is a challenging position it is generally  the most confortable type of streching.  In ballet, difficult poses are constantly held in the trainings which means they use static streching.

The other options refer to other types of flexibility, like the dynamic in which you move through a range of motion repeatedly, the golf swing can be used here. Or avtive flexibility in which you strech a muscle by activately contracting the muscle in opposition.