1. if we are born in Japan or China our name will most likely have a meaning like grace or kindness like Asahi (朝日) means Morning Sun, while in america or britian if we have a name like emma maybe it was just a name our parents liked or we were named after someone.
2. if our identity is made by someone else or forced upon us we may not feel comfortable or secure with that identity. if we dont make our own little adjustments then that will never truely be the identity you feel comfortable with.
Best time is probably in the morning or evening. Usually the sun is at its hottest mid-day, but if you go in the evening it is still quite hot but not as much