Question

Which of these activities helps to relax the muscles after a weight-training session?

Answer 1

Answer:

The answer is D.) Estiramiento

Explanation:

Weight training requires a lot of effort on the part of the person to increase muscle mass.

It is correct to say that after weight training, the entered muscle must be heated to avoid muscle contractions.

Yoga and aerobics are physical practice.

And a person warms up before doing a weight training session.